Monday, October 19, 2015

10.15.2015 - 76 of 365

10.15.2015 - 76 of 365
1.1 mile run - Lake Serene
1,000 yard swim - Wesley Medical Center
Nice cool run this morning. 
Followed by a great swim during lunch. This is one benefit of my new job. I get to do this type of training during my lunch breaks. 
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About Me

I am a runner and a triathlete. I love my wife, my daughter, my two wiener dogs, good beer and great bourbon. I have finished 3 full marathons, a lot of half marathons, The Dopey Challenge at Disney World (5k,10k,Half Marathon,Full Marathon. All done in consecutive days) and I am a 2 time Half Ironman Finisher. Always looking for my next challenge!