Saturday, August 8, 2015

08.07.2015 - 7 of 365

1 mile - Treadmill

Another day down. Miles are slow and and only a few here and there, but I'm building slowly. I've hurt myself too much in the past by jumping in and doing too much too fast after a long break. Trying a new approach. Slow and steady. It's nice to be able to run whenever I want to run on a Friday! So today is my Friday day off. After I ran I decided to put down the wood floors in my VW Bus. This running blog is becoming more about life than running, but oh well. 
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About Me

I am a runner and a triathlete. I love my wife, my daughter, my two wiener dogs, good beer and great bourbon. I have finished 3 full marathons, a lot of half marathons, The Dopey Challenge at Disney World (5k,10k,Half Marathon,Full Marathon. All done in consecutive days) and I am a 2 time Half Ironman Finisher. Always looking for my next challenge!